You’ve sneezed... and peed, right? Don’t worry, mama — you’re not alone! In this episode, we’re joined by Johanna, a top Pelvic Floor Physical Therapist at Origin Los Angeles, to break down everything you need to know about postpartum pelvic health. From sneezing accidents to those "uh-oh" moments, Johanna shares expert advice on why pelvic floor issues are so common (but not something we should just accept!). Tune in for a candid, informative, and sometimes hilarious conversation about the realness of postpartum recovery.